Wednesday, January 27, 2010


Checking your status and keeping yourself clean, that is most important.

But now its gym time, I have remained focused and the body is coming back. I'm working hard and it's showing.

Here is a Vid showing off abit:

I still have two more weeks before L.A. and it's all coming together!! So there is more hardwork planned and more running.

Quick post to show off the progress...

And the Hate starts now..



Keith said...

Hate? Nuthin but love, man. Dayum!

Dre said...

Nothing is quite as sexy as a man flexing his pecs

Anonymous said...

AMAZING Post...You are so ready for LA already! You look GREAT.

Anonymous said...

Dear friend, today I will not write so that you put it in this blog, I'm writing to ask you what exercises can I do to improve my breathing capacity.
I have no gym article, which you do exercise that enhances your lungs?
You could recommend something to give me breathing.
I commented that I'm fine, I take my medication and I have a nice weight.
I know this will not give a damn, but I would help me a lot and how I know you're a good bodybuilder and treat your body with respect, who better to ask for advice.
You could advise?
Thank you very much.

Adrian .-

Jaydog said...

As if you weren't hot enough already... WOW!